Can you imagine working out while feeling the sea breeze caress your skin and listening to the waves crashing on the shore? A beach workout has become the latest trend for fashion and fitness lovers.
In this article, we’ll introduce you to five exciting morning routine ideas designed to exercise every muscle in your body while enjoying the natural beauty that surrounds you. Remember: you can alternate them and put them in any order you like.:
1. Training on the beach: wake up with energy
After a fancy breakfast, there’s nothing like starting the day with a morning routine on the beach. Imagine stretching under the warm, gentle morning sunshine.
- Start with warm-up exercises, such as jumping jacks and dynamic stretching. Complete your warm-up for 10 minutes.
- Then, perform 3 sets of 15 squats, 10 push-ups and 30 seconds of planks. This energizing workout will prepare you to face the day with vitality.
2. Resistance routine: sculpt your body
If you’re looking to tone your muscles and improve your endurance, this is the perfect routine.
- For this routine, run on the sand for 20 minutes, alternating between an easy pace and a faster sprint
- Then, perform 4 sets of 20 jumping jacks, 15 rope exercises and 12 push-ups on the beach. The soft sand will take care of your joints while working on your endurance and muscular strength.
3. Functional training: connect with nature
One of the wonders of beach workout is the connection with nature.
- Enjoy nature by lifting light wooden logs for 15 minutes.
- Then, practice rock throwing (if you can’t find one, you can use a ball) for another 15 minutes. Both exercises will work your muscles and connect you with the natural environment. It’s as if the beach becomes your personal outdoor gym.
4: Yoga on the beach: find inner peace
Beaches are ideal places for meditation and yoga. Practicing it in front of the sea helps you find inner peace and balance your mind.
- Experiment with the meditation positions that make you feel most comfortable for 10 minutes. You can simply lie on a blanket on your back.
- Follow with 15 minutes of yoga postures, such as lotus and downward facing dog.
- Finish with 5 minutes of gentle stretching. This routine will help you find inner peace and maintain a creative mind.
5. Beach workout in a group: outdoor fun
Why train alone when you can train in a group? Gather your friends or join a beach workout class. The outdoor fun is multiplied when you share the effort and laughter with others. Games like beach volleyball or frisbee are also great ways to stay active while enjoying the sun and sea.
- Warm up beforehand for 10 minutes with a controlled jog, moving your muscles gently.
- Practice any of these group activities for more than 40 uninterrupted minutes, keeping yourself hydrated.
- Do a brief stretching session at the end.
Discover the benefits of beach workout
In addition to exercising your muscles, these five ideas offer other benefits: the sea breeze improves the quality of the air you breathe, which makes you feel more rejuvenated. The vitamin D you get from the sun is essential for strengthening your bones and immune system, and let’s not forget the feeling of happiness you get from enjoying the beach environment and its lively, fashionable lifestyle. Your body and mind will thank you.
Bibliography:
- Flamenco, Sara (2022) The 15-minute exercise routine you should do every morning to feel better, strengthen your body and lose weight. Woman Today.
- Heraldo (2021) Quick exercises to get active in the morning without wasting too much time.
