Have you ever wondered what snacks are ideal for those times when you need something quick yet flavorful? OR yet flavorful and yummy? The answer to this question lies in healthy snacks with fruit.
Fruits are a source of vitamins, minerals, antioxidants and fiber. All these are nutrients that contribute to improve mental health; reduce the risk of developing cardiovascular diseases; and benefit intestinal health and the body’s defenses.
Fruits are also an excellent source of natural energy to keep you moving, which makes them an essential food for a balanced diet. So go ahead and get a creative mind and don’t wait any longer to include these delicious snacks in your morning routine ideas!
Healthy snacks with fruit and Greek yogurt – 5 minutes
One of the most popular snacks is fruit and yogurt. The creamy texture of yogurt makes it easy to eat and its vanilla flavor is perfect to combine with any fruit. In addition, both can be carried in your purse.
This is one of the best tasting healthy snacks with fruit. You can choose popular fruits, such as strawberries and pineapple, or your seasonal favorites. You can also add jam or honey for a special touch. Local fruit is always delicious and healthy, too!
Banana pancakes – 15 minutes ı 1 portion
Among healthy snacks with fruit, this is a perfect option for those days when you want to eat a little more, and you can make it with ingredients you have in your fridge. You will only need:
- 1 banana
- 1 egg
- ½ cup crushed oatmeal
- 1 teaspoon butter
For the preparation follow the instructions below:
- Mash the banana in a bowl with a fork until it has a smooth texture.
- Add the egg and the crushed oats.
- Then, stir until you have a batter with consistent texture.
- Place a frying pan over medium heat and add the teaspoon of butter.
- Then pour the batter forming circles of the desired size.
- Once you see bubbles in the batter, turn it over and wait for it to finish cooking, and that’s it!
Fruit Smoothie – 5 minutes ı 1 portion
Smoothies are one of the least time-consuming healthy snacks with fruit. You can make it with just one fruit or by combining several. Our favorites are:
- Bananas and strawberries.
- Pineapple and mango.
- Strawberries, blackberries and raspberries.
Its preparation is also simple:
- In a blender place your favorite combination and 1 glass of the beverage of your choice (water, milk, yogurt).
- Add 7-10 small ice cubes, or 2-3 medium ice cubes.
- Then hit the “blend” button and it’s all ready to enjoy!
It can be drunk as a creamy juice or served as a bowl with chopped fruit, chia seeds and nuts. Now it’s time for you to try it at home. Remember that these healthy snacks with fruit recipes are not only delicious, but they are perfect for when your day is hectic, and you need something quick to eat. Try them and let us know which one was your favorite!
References
- American Heart Association [AHA]. (2020). 5 Reasons to Eat More Color.
- Food and Agriculture Organization [FAO] (2020). Fruit and vegetables – your dietary essentials.
